Calisthenics club remedios abortivos cytotec viagra autism college paper writing server support resume source site source thesis defense netherlands of mice and men critical essay homework help sites the best ones thesis statement about zeus civil engineering essay mla format for essay viagra soft how to take paraphrasing engine buy 5mg daily cialis cheap spongebob essay font lftr academic papers cialis effects on high blood pressure free 30 day cialis here source site enter Monday evenings from 1930-2100.

Start date – 12/9/16.

This is a weekly session open to:

  • Motus Strength club members.
  • Past and current private coaching clients.
  • Motus Strength calisthenics workshop and course attendees.

Or by special arrangement – if you are not an existing member or client of Motus Strength you may attend if space is available.  Please email for enquiries.

Coaching and workout objectives:

  • Improve, learn and develop specific calisthenic techniques and skills.
  • Improve physical condition, strength mobility and muscular endurance.

Session format:

  1. Mobility. Specific to each sessions technical objectives. 10-15 minutes.
  2. Technical instruction. 45 minutes.
  3. Calisthenics WOD. 30-40 minutes.

Each session will be tough and physically demanding, in addition to technical coaching the WOD must also be completed.  The WOD may contain weighted and/or competitive elements.  Partner and team work will be encouraged where appropriate.

Rolling coaching focus:

The technical coaching focus of the sessions will revolve as follows:

Week 1 – Muscle-ups and pull exercises.

Week 2 – The back lever.

Week 3 – The front lever.

Week 4 – Gymnastic skills and holds (Lsit, support holds, Handstands etc).

With regular attendance and additional practice attendees should progress with each skill.

Cost – £25 per session.

Booking –  visit the SCHEDULE page and book through the online system.

Spaces will be limited.

Enquiries –