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Start date – 12/9/16.
This is a weekly session open to:
- Motus Strength club members.
- Past and current private coaching clients.
- Motus Strength calisthenics workshop and course attendees.
Or by special arrangement – if you are not an existing member or client of Motus Strength you may attend if space is available. Please email for enquiries.
Coaching and workout objectives:
- Improve, learn and develop specific calisthenic techniques and skills.
- Improve physical condition, strength mobility and muscular endurance.
- Mobility. Specific to each sessions technical objectives. 10-15 minutes.
- Technical instruction. 45 minutes.
- Calisthenics WOD. 30-40 minutes.
Each session will be tough and physically demanding, in addition to technical coaching the WOD must also be completed. The WOD may contain weighted and/or competitive elements. Partner and team work will be encouraged where appropriate.
Rolling coaching focus:
The technical coaching focus of the sessions will revolve as follows:
Week 1 – Muscle-ups and pull exercises.
Week 2 – The back lever.
Week 3 – The front lever.
Week 4 – Gymnastic skills and holds (Lsit, support holds, Handstands etc).
With regular attendance and additional practice attendees should progress with each skill.
Cost – £25 per session.
Booking – www.motusstrength.com visit the SCHEDULE page and book through the online system.
Spaces will be limited.
Enquiries – firstname.lastname@example.org