Nutrition is an important part of your lifestyle to support optimum health and athletic performance. We adhere to the principles of the Zone Diet used by CrossFit.

The Zone diet is an anti-inflammatory diet based on specific ratios of protein, fat, and carbohydrates. There is a simplified introduction to the Zone diet here.

Our job is not to micromanage everything you eat. We recommend levels of macronutrients in your diet, and help you with adherence.

We also sell a range of nutritional products.

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Motus Strength
19a Michael Road
London SW6 2ER
Phone: 020 7998 3350

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