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As one of our personal training clients your objective will fall into one of two main categories:
You require specific technical coaching in one or more of our training modalities. For example, technical weightlifting or calisthenics coaching. Sessions may be arranged on an ad-hock basis and paid for individually
You require an on-going individually tailored programme involving the utilisation of our full methodology. A course of personal training with us lasts for a minimum of six weeks with a recommended session frequency of 2-3 sessions per week.
For specialist rehabilitation and sports therapy consultations with Colleen or Bruce Butler please contact us for rates and availability.