We offer a range of therapies that are aligned with getting you mobile, pain-free and keeping you healthy and fit. Everything we do has been tested over many years, and is all about getting results in terms of performance and injury recovery.
Our approach to sports injury rehabilitation: first, strengthening and mobility exercise to help you recover and not relapse. Then, work with the positives that you have, building you up to achieve better function than before the injury. Services offered:
- Sports Therapy and Physiotherapy – for assessment, treatment and rehabilitation of sports and other mechanical injuries.
- Performance assessment and technical enhancement – specific evaluation and optimisation of training technique. Very effective for those with chronic problems or specific performance-related issues.
Find out more about Physiotherapy with us.
The soft tissue component of any performance, rehabilitation or injury prevention program is of huge importance. Regular treatment will make a world of difference to pain, recovery and general movement quality. Available treatments include:
- General soft tissue therapy and sports massage – more general focused therapy for enhanced tissue quality, tension removal and recovery.
- Integrated soft tissue therapy – manual soft tissue techniques used to treat specific physical issues.
Find out more about our sports massage.
Nutrition is an important part of your lifestyle to support optimum health and athletic performance. We adhere to the principles of the Zone Diet used by CrossFit.
The Zone diet is an anti-inflammatory diet based on specific ratios of protein, fat, and carbohydrates.
Click through to find out more about how we can help you with nutrition.
London SW6 2ER